Count Macros

How to Count Macros for Beginners

If you are looking to lose weight, one popular (and very effective) method is to begin counting your macronutrients (count macros).  What is a macro you might ask?  Macronutrients (or macros) are simply the proteins, fats, and carbohydrates you are consuming.  These macros totals, cumulatively, add up to the total calories you are taking in.  […]

Amino Acids (BCAAs)

Benefits of Amino Acids (BCAAs)

There are many supplements available on the market, and BCAAs or Branch-Chained Amino Acids are one of the more popular ones to take. The human body is full of different proteins and around twenty amino acids. Of these, nine are considered ‘essential’. From those nine, three are ‘Branch-Chain Amino Acids’ (BCAAs): Leucine, Isoleucine, and Valine. […]