Count Macros

How to Count Macros for Beginners

If you are looking to lose weight, one popular (and very effective) method is to begin counting your macronutrients (count macros).  What is a macro you might ask?  Macronutrients (or macros) are simply the proteins, fats, and carbohydrates you are consuming.  These macros totals, cumulatively, add up to the total calories you are taking in.  […]