Start the new year with 2020 vision. Christmas is over, 2019 is about done and most people are starting to look towards the new year with a fresh start. For many, December started to go downhill with overindulging over the holiday season. Few managed to stay strong, but that is rare. However, the last 12 […]
We all know the story that it’s summertime and you need a hot summer body, right? Do I need a personal trainer..? A personal trainer not just helps to shape the body of a client, but he/she also provides effective workouts, offers consistency, fitness motivation without judgments, prevents injuries, enhances creativity, and makes sure that […]
Do you want to start running to lose weight, or do you just want to stay active? Either way, you will probably be thinking, “How… what… when..?” Well, you came to the right place. This article is all about how to start running for beginners, what you should do, how to do it and what […]
In this post, we look at the Keto diet for weight loss. First of all, let’s begin with the question; what does a ketogenic diet do for the body? A ketogenic diet transfers the body into a permanent condition of ketosis, which lets you use fat as a source of energy. Ketosis offers many benefits […]
If you’re looking for the Best Home Multi Gym available in the UK, we have done our research to give you what we think are the best available today.
In this article, we look at the 6 best adjustable dumbbells available in the UK. If you go to a gym, you will find a rack full of dumbbells in a range of weights. Which is great as you can select the weight you require, return them to the rack and choose the next size […]
In our guide, we present the best treadmills for home use available today. Fold-up, static, budget or premium, whatever your price range, we’ve got you covered.
In this article, we are reviewing the best spin bikes for home gyms. We will be looking at what they are, what to look out for and our recommendations – A spin bike can be a great idea for a home workout. If you’ve been to a spin class you will know just how hard […]
Exercise and Mental Health should go hand-in-hand. We already know that exercise is good for you, to support your physical health, but it is just as important for your mental health too. Think about how good you feel after a quality workout, jog or swim. There is no need to spend hours in the gym […]
If you’re looking to find out how to keep fit whilst on holiday, look no further. So you’ve been doing really well, training regularly, eating well and keeping active daily. What happens when you go in holiday? There is no reason why you can’t keep fit on holiday, even if you don’t have access or […]