New Start – Time For A New Year Change

Start the new year with 2020 vision. Christmas is over, 2019 is about done and most people are starting to look towards the new year with a fresh start. For many, December started to go downhill with overindulging over the holiday season. Few managed to stay strong, but that is rare. However, the last 12 […]

Personal Trainer

Do I need a Personal Trainer?

We all know the story that it’s summertime and you need a hot summer body, right? Do I need a personal trainer..? A personal trainer not just helps to shape the body of a client, but he/she also provides effective workouts, offers consistency, fitness motivation without judgments, prevents injuries, enhances creativity, and makes sure that […]