How to Count Macros for Beginners

About the Author Allison Sizemore is a mother of three, bodybuilding competitor, and online coach located in the Midwest in the United States.  If you are looking to lose weight, one popular (and very effective) method is to begin counting your macronutrients (macros).  What is a macro you might ask?  Macronutrients (or macros) are simply […]

Amino Acids (BCAAs)

Benefits of Amino Acids (BCAAs)

There are many supplements available on the market, and BCAAs or Branch-Chained Amino Acids are one of the more popular ones to take. The human body is full of different proteins and around twenty amino acids. Of these, nine are considered ‘essential’. From those nine, three are ‘Branch-Chain Amino Acids’ (BCAAs): Leucine, Isoleucine, and Valine. […]


New Start – Time For A New Year Change

Start the new year with 2020 vision. Christmas is over, 2019 is about done and most people are starting to look towards the new year with a fresh start. For many, December started to go downhill with overindulging over the holiday season. Few managed to stay strong, but that is rare. However, the last 12 […]

Personal Trainer

Do I need a Personal Trainer?

We all know the story that its summertime and you need a hot summer body, right? Well, your best bet for that scenario is a personal trainer. A personal trainer not just helps to shape the body of a client, but he/she also provides effective workouts, offers consistency, fitness motivation without judgments, prevents injuries, enhances […]