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We all know the story that its summertime and you need a hot summer body, right? Well, your best bet for that scenario is a personal trainer.
A personal trainer not just helps to shape the body of a client, but he/she also provides effective workouts, offers consistency, fitness motivation without judgments, prevents injuries, enhances creativity, and makes sure that the candidate achieves their goals with ease.
According to the Journal of Sports Science and Medicine, a personal trainer makes it easier to achieve fitness goals by a rate of 30%. The study resulted in the conclusion that when a personal trainer is there to supervise the situation, promising outcomes are suspected.
One-on-one sessions are not always best for everyone, and it is expensive to get individual attention. Still, if you have the wallet to afford an influential personal trainer, then you should obviously go for it.
Very few people get into ripped bodies by just working out at the gym, but the rest of us require special attention to make the most out of our bodies. To have a hot body, it is important to have motivation and enthusiasm, without these two, you cannot achieve your fitness goals.
It is essential to think of a routine that fits your goals, your budget, and your schedule, and, most importantly, your exercise needs. If you feel exhausted and tired during every workout, then you probably will quit it.
Those who hire personal trainers for their achieving their workout goals often end up being what they expected themselves to be. Personal training offers a separate program for the candidate that turns the candidate into a responsible person.
Any kind of exercise can improve one’s ability to think, move, and lift. Every exercise is done for shaping a different aspect of the body. You can choose to do squats, run miles, or train around any potential injuries you might be suffering from.
Basically, if you want success, you have to have the motivation. Personal training is packed with a very precious sense of security and comfort because the session is specifically for you.
Find a personal trainer that increases your potential
To find a reliable trainer who can help you achieve your goals, you need first to identify the aspect you want to increase; endurance, speed, strength, flexibility, balance, or all.
Also, it is important to create a healthy and honest bond with your personal trainer; otherwise, your goals will not be achieved. Think about the type of person that motivates you: someone upbeat or encouraging, or someone who is very demanding.
Contrary to this, it is also important for you to recognize your weaknesses, regardless of the fact if it’s a bad knee or the treadmill busts. If you want to make it work, you should create a list of all the things that hold you back, and then contact a personal trainer.
It can also be a good option to hand that list to your potential personal trainer and ask questions about the process.
Test your trainer
Before you finalize a trainer, you need to make sure if the payoff is actually worth the money or not. Obviously, hiring a personal trainer is considered to be a healthy investment for the body.
Even if you hire a personal trainer from a gym, a company, or independently, it is important to make sure that your personal trainer fulfils the following needs:
- Certified and trained in CPR and First Aid.
- Current insurance strategy
- Recognized qualifications, such as REPs Level 3 Personal Trainer (UK) – or – Certified from the National Academy of Sports Medicine, ACE, the National Strength and Conditioning Association, and the ISSA.
- Has never been involved in personal injury lawsuits. You can ask for the organization to provide you with the previous history of your potential personal trainer. If they don’t provide you with one, never hire.
- Have at least three recommendations that the personal trainer can provide.
- It offers a free trial session.
- If the trainer offers nutrition diets, then you need to make sure that he/she is a certified dietitian.
Use a different move towards personal training
If you don’t have the lifestyle or the budget to hire a regular personal trainer with proper sessions, then that’s no biggie. Even if you make arrangements to have regular meetings with your trainer a few times a week can really make a difference in your life and can give you creative ideas for your workouts.
Other than that, there are a lot of online trainers on the web that offers great facilities to the potential candidates who want to achieve their fitness goals, you can contact them and have your questions answered within minutes.
Also, online trainers offer web-cam services as well, and you can turn that into a regular training session for yourself. However, if you travel a lot, then it is best to accommodate yourself with Skype sessions.
If you want something less expensive and highly motivational, then group sessions can benefit you in a variety of different ways. Group sessions cost $20-30 per hour. Group sessions increase competitiveness among the potential candidates, and more concentration on the workouts is guaranteed.
A sense of punctual-ness and creativity begins to flourish through a group workout. Even if you already have a personal trainer with you, you should never be hesitant to ask about the group workout classes, if you are interested.
The bottom line is, a personal trainer can help you get in shape real quick. Going to the gym can be helpful, but not as helpful as a personal trainer. As mentioned above, a personal trainer knows all the techniques and tricks to transfer a saggy body into a tight and beautiful one.
Still, you need to decide whether you are more comfortable with group workout sessions or with individual sessions. Both will do you wonders, but only if you know your needs and the kind of attention you need.