Count Macros

How to Count Macros for Beginners

If you are looking to lose weight, one popular (and very effective) method is to begin counting your macronutrients (count macros).  What is a macro you might ask?  Macronutrients (or macros) are simply the proteins, fats, and carbohydrates you are consuming.  These macros totals, cumulatively, add up to the total calories you are taking in.  […]

Amino Acids (BCAAs)

Benefits of Amino Acids (BCAAs)

There are many supplements available on the market, and BCAAs or Branch-Chained Amino Acids are one of the more popular ones to take. The human body is full of different proteins and around twenty amino acids. Of these, nine are considered ‘essential’. From those nine, three are ‘Branch-Chain Amino Acids’ (BCAAs): Leucine, Isoleucine, and Valine. […]


New Start – Time For A New Year Change

Start the new year with 2020 vision. Christmas is over, 2019 is about done and most people are starting to look towards the new year with a fresh start. For many, December started to go downhill with overindulging over the holiday season. Few managed to stay strong, but that is rare. However, the last 12 […]

Personal Trainer

Do I need a Personal Trainer?

We all know the story that it’s summertime and you need a hot summer body, right? Do I need a personal trainer..? A personal trainer not just helps to shape the body of a client, but he/she also provides effective workouts, offers consistency, fitness motivation without judgments, prevents injuries, enhances creativity, and makes sure that […]